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Bruno Fernandes on his STRONG training regime: “Tireless? I think I have good ge…
Bruno Fernandes on his STRONG training regime:
“Tireless? I think I have good genetics, but I think the difference with others is that I train as if it were a match. I’m ALL in, and if I feel like I haven’t done enough, I do extra exercises.
I want to leave training with the feeling of having given everything. It’s important, because I think you have to be tired in a match. You have to prepare your brain and your body to be tired, because you’re not the same player in the last 20 minutes as you are at the start of the match.” [Steven Bartlett]
“Tireless? I think I have good genetics, but I think the difference with others is that I train as if it were a match. I’m ALL in, and if I feel like I haven’t done enough, I do extra exercises.
I want to leave training with the feeling of having given everything. It’s important, because I think you have to be tired in a match. You have to prepare your brain and your body to be tired, because you’re not the same player in the last 20 minutes as you are at the start of the match.” [Steven Bartlett]
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